Obesity is one of the leading causes of ill health. According to statistics, almost 6 out of 10 adults are overweight or are obese. With regards to health, obesity is an issue. Many would exert lots of effort in order to face this detrimental health problem. Since obesity is understood as energy imbalance in the body, the energy taken from food should be balanced out by spending them through physical activity or exercise.
Though exercise has been the favoured solution by many in order to lose weight, experts say that exercise is useless without the right diet. True, exercising a lot and doing plenty of physical activities would lead to burning calories. This would also lead to losing weight. But no matter how much calories you burn, it would be useless if you continue to consumer more calories for it would only compensate the loss. In other words, the loss would be compensated by eating the wrong kind of food.
Diet is the best explanation why there’s a huge difference between the obese and non-obese individuals. It is noted that those individuals who have slim and fit bodies have diets rich in fiber and low in fat. The food they eat are often healthy and will not cause weight gain. By contrast, obese individuals have diets consisting mostly of fats, sugar and processed foods and avoid foods that are actually healthy for them. Because of obesity, many are considering dukan diet phase 1 recipes.
Even if genetics plays a major role in obesity, it is possible for a person to stay moderately thin with proper diet and avoiding unhealthy, fattening and processed food. Experts would always say that proper diet is important in order to lose weight. Weight loss wouldn’t happen without any dietary restraint. Even if a person exercised for several hours each day, weight loss would never happen if he or she doesn’t watch what he or she eats.